Learn to Lift - 4 Weeks
Hello! Thanks for choosing the Ballistic Strength: Learn To Lift program!
Our Beginner Program for kettlebells is a 4-Week progression designed to expose you to foundational principles of lifting, how those principles apply to lifting kettlebells, and exercises specific to kettlebell training that open wide your movement and fitness potential!
1x / wk = $50+GST = $52.50 / 4 = $13.13 per session!
2x / wk = $90+GST = $94.50 / 8 = $11.81 per session!
Warm-Up - Follow the leader and create momentum with the bell
Drills (Ladders, repeats, intervals) - practice the base movements, and build complexity
Strength Circuit - Use kettlebells for traditional strength development (1 upper, 1 lower, 1 dynamic exercise)
Over the 6 weeks, we will build on each previous session, addressing specific, individual challenges not limited to:
- learning essential positions
- creating stability
- improving flexibility/mobility
- improving overall fitness
- increasing movement repertoire and complexity