Lots of great first time outings by lifters outside of our own In-House meets (N. Buczek, M. O'Brien, A. Koch, S. McGrath, and J. Smit)! We also were dealing with some injuries, so we changed our plan but not our mindset - Rachel Robertson completed 174 snatches with the 16kg on one hand, while Lynda Robinson busted out 115 reps with the 8kg. Lynda also attacked a double bell set of 8kg cleans, originally planning for 5min, but going the distance for 8min to finish with 153 reps! When life gives you lemons....kettlebells. The answer is always kettlebells.
NANAIMO'S BEST kettlebell training facility - private athletic & youth training